Do you need to calm down (to get some sleep)?
Have you ever found yourself staring at the ceiling at 1am with a Taylor Swift song stuck in your head, unable to fall asleep despite feeling so exhausted. Your mind races to think of all the things you need to do the next day, how tired you’ll be, and how the day will unravel in an awful manner. And the anxiety grows and grows. I’ve been there before and I know it’s a frustrating feeling. Being unable to fall asleep or stay asleep are symptoms of insomnia. Around one third o