Upper Crossed Syndrome

Waking up to a headache or stiff neck pain is not ideal to start your day. Early morning headaches may make you feel unrested and tired throughout the day, leave alone moody. Headaches and neck pain in the morning occurs more often than most. Poor sleep positions can trigger headaches and neck pain. Having a good night's sleep helps the body keep healthy. Let's start. What is the incorrect sleeping position? Sleeping on your stomach is not recommended as it is tough on your s

How much movement and what type of movement is essential for a healthy body and spine? A 2019 study found that “People who did no activity and sat for more than eight hours a day had more than twice (107%) the risk of dying from cardiovascular disease. This was compared to people who did at least one hour of physical activity and sat less than four hours a day (the “optimal group”).” 1. But it wasn’t enough to sit less. People who did less than 150 minutes of physical activit