Hey Pregnant mumma!
If you’re nodding to any of the below, we can help.
You want to glide through pregnancy with minimal discomfort.
Whether you're managing pelvic girdle pain, sciatica, back pain, or pubic symphysis soreness, our gentle care can ease what’s holding you back.
You have birthing goals and want better alignment.
We prepare your spine and pelvis for labour, helping create optimal alignment so you can birth with more ease, naturally and confidently.
You want to feel strong, supported, and ready.
From posture to breathing to everyday movement, we help your body adapt through each trimester so you can enjoy pregnancy and step into birth feeling empowered.
Every pregnancy is unique; our priority is making sure you feel supported, comfortable, and ready for the journey ahead.
Pregnant?
Meet the person that can help you reach your birthing and pregnancy goals
Dr. Kara has helped many women with:
Pelvic girdle pain – aching or sharp pain across the hips and pelvis, often worse with walking or standing
Pubic symphysis pain – discomfort or clicking at the front of the pelvis that makes movement difficult
Round ligament pain / “lightning crotch” – sudden sharp pains in the lower belly or groin as ligaments stretch
Headaches and neck tension – strain from postural shifts, sleep changes, or extra stress on the body
Low back pain – soreness or stiffness from postural changes and extra load on the spine
Mid-back and rib pain – pressure and tightness from a growing belly and altered posture
Sciatica – shooting pain, tingling, or numbness down the leg caused by nerve irritation
Dr Kara Hayes has helped hundreds of mums through their pregnancies (and post-partum too).
👉 Right now, get your initial consultation for just $89 (normally $159)!
*Limited Time Offer*
No referrals needed. No ongoing obligation.
Just honest, professional care to get you moving through your pregnancy
✔️ A thorough chiropractic assessment of your pelvis, spine and posture
✔️ Movement & strength testing
✔️ Gentle hands-on treatment tailored to your condition
✔️ Rehab exercises to continue at home
✔️ A clear action plan to move forward with confidence
What’s Included in Your Initial Consultation:
Details:
Real People, Real Results
Case Highlights
Case Study 01
Pelvic Girdle Pain Relief
Sarah, 28 weeks pregnant, came in with sharp pubic symphysis and pelvic girdle pain that made walking around the shops almost unbearable. After a few weeks of gentle adjustments and laser therapy, she noticed less pain when rolling in bed and could walk longer without needing to stop. She felt more confident heading into her third trimester.
Case Study 03
Mid-Back & Rib Pain
Emma, 24 weeks pregnant, was struggling with constant rib and mid-back tightness from her growing belly. This made it hard to sleep and breathe deeply. After chiropractic care, she noticed she could take fuller breaths, sit more comfortably at work, and finally get better rest at night.
Case Study 02
Preparing for Birth
Melissa, in her final month of pregnancy, wanted her pelvis aligned to support her birthing goals. She had been experiencing hip discomfort and sciatica that worsened with sitting. With regular care, her hips felt freer, her sciatic pain eased, and she reported feeling more balanced and ready for labour.
______________________
*Names changed for privacy.
✔️ You struggle to roll over in bed or get comfortable at night
✔️ Walking, sitting, or standing for long periods leaves you sore
✔️ You’ve been told you have pelvic girdle pain, pubic symphysis pain, or sciatica
✔️ Simple tasks like climbing stairs, driving, or picking something up feel harder than they should
✔️ You want a safe, drug-free, hands-on approach to feel better during pregnancy
Is This You? Then You’re in the Right Place:
Alright,
MEET
Dr. Kara Hayes
Chiropractor
Originally from Canada, Dr Kara fell in love with Australia during a student exchange, and once she graduated, she made the big move back to stay! We do lose her now and then to the ice hockey season (go Maple Leafs!), but when she’s in the clinic, her heart is all in.
Dr Kara has a special interest in caring for babies, children, and growing families. Her passion lies in supporting childhood development through chiropractic care, but she knows it all starts well before birth. That’s why she’s also deeply committed to looking after mums during pregnancy, helping them feel strong, supported, and ready for the journey ahead.
She was also the first certified BIRTHFIT instructor in Australia, reflecting her commitment to empowering women through every stage of motherhood.
With her big heart, gentle approach, and love for paediatrics, Dr Kara brings warmth and wisdom to every family she works with.
Some Frequently Asked Questions
Q: What happens at the first visit?
You’ll receive a thorough chiropractic assessment and your first hands-on treatment. Dr. Kara will take the time to understand your birthing goals, pregnancy concerns, run specific tests, and begin care that same day.
Q: When do I get my care plan?
You’ll receive a personalised care plan on your second visit, once Dr. Kara has reviewed all assessment findings and your response to initial treatment.
Q: What’s included in the $89 offer?
Your first visit includes a full consultation, pelvic assessment, and initial treatment — all for less than half the usual cost.
Q: Does it hurt?
No. Dr. Kara’s treatment is gentle and always tailored to your pain level. You’ll be kept comfortable and informed every step of the way.
Q: Can I bring imaging or reports?
Yes, please do! If you’ve had X-rays, MRIs, or ultrasound reports, bring them along — they help us get even more specific with your care.
