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BIRTHFIT Basics:
Postpartum Series

What is BIRTHFIT Basics?

  • Designed to empower and support postpartum recovery.

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Who is this course for?

  • Ideal for those recovering from a vaginal birth or c-section.

  • Suitable for mothers at any stage postpartum, whether it's 4 weeks or 44 weeks since giving birth.

  • This program is tailored to meet your needs, whether you're just beginning your postpartum journey or seeking to enhance your recovery later on.

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Why is this course so important?

  • Restores destabilised core post-birth.

  • Essential for confidence in everyday activities and future exercise.

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What makes BIRTHFIT Basics different?

  • Utilises foundational movement patterns from infancy.

  • Focuses on intentional movement and breath awareness.

  • Offers a 4-week program with Birthfit basic movements and bodyweight exercises.

  • Join us for a transformative experience!

  • Rebuild your core and move confidently as a new mom.

LOCATION: Balanced for Life 

Suite 12/10-12 Old Castle Hill Rd, Castle Hill

DATES: 4-week course starting 22nd May 2024

TIME:  Wednsedays, 7-8 pm

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Non-mobile babies are welcome. However, this is not a mum-and-bub class.

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      Total Cost:  

                   $149

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​Dr Kara has 10 years of clinical experience. Since 2015, She has trained in Dynamic Neuromuscular Stabilisation, including DNS for Women's Health, which the BIRTHFIT Basics movements are based upon. She has been a BIRTHFIT leader since 2020.

This 4-week course will run on the following dates: 

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22nd May, 2024

29th May, 2024

5th June, 2024

12th June, 2024

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The BIRTHFIT Basics: Postpartum Series is a birth rehab program that will establish a foundation for your core and pelvic floor so that you can return to doing what you love.

Reserve my seat for the BIRTHFIT Basics Postpartum Series!

Fill this in and we'll organise the rest!

When submitting this form within 48 hours you will receive a confirmation email from us! 

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Terms and conditions

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  1. Payment:
    a. The class fee for BIRTHFIT Basics:     Post Partum Series, is AUD 149.00 for 4 sessions.
    b. Payment must be made in full at the time of booking.
    c. All payments are non-refundable.
     

  2. Workshop Transfers:
    a. Participants who are unable to attend the 4-week BIRTHFIT Basics:     Post Partum Series, may transfer their registration to one future series, subject to availability.
    b. To request a transfer, participants must notify Balanced for Life at least 48 hours prior to the scheduled workshop.
    c. Only one transfer is allowed per booking.
    d. The transferred workshop must be attended within 6 months of the original workshop date.
    e. If the participant cancels or misses any of the 4 classes they will forfeit that class.
     

  3. Participant Responsibilities:
    a. Participants are responsible for ensuring their availability and attendance for the scheduled series
    b. Participants must arrive on time and be prepared to actively engage in the class activities.
     

  4. Workshop Changes and Cancellations:
    a. Balanced for Life reserves the right to make changes to class dates, times, locations, or content if necessary. Participants will be notified in advance of any changes.
    b. In the event that Balanced for Life cancels a workshop, participants will be offered the option of transferring their registration to a future series or receiving a full refund.
     

  5. Liability:
    a. Balanced for Life takes reasonable care to provide accurate and up-to-date information during the workshop. However, it is important to note that the workshop content is for educational purposes only and does not replace professional medical advice.
    b. Balanced for Life shall not be held liable for any injury, loss, or damage incurred by participants during or as a result of attending the workshop.
     

By booking and attending the BIRTHFIT Basics: Post Partum Series, you acknowledge that you have read, understood, and agreed to these Terms and Conditions.

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