THE Balanced BLOG

Happy International Women's Day! Here at Balanced for Life, as we celebrate the remarkable achievements of women worldwide, I want to take a moment to reflect on a pivotal moment in history that often goes unnoticed. We all know about the suffragette movement and the granting of women's voting rights in 1902, and many of us are aware of the milestone in 1965 when women were finally allowed into bars in Australia. But did you know what significant event occurred in 1985? In 19

Have you ever found yourself laughing so hard that you notice some leaking? Have you ever avoided training at the gym because that’s...

Dr Kara talks about training for the biggest climb of your life, Motherhood. Learn about birthfit and it will get you ready for birth!