The Untold Story of Women in Medicine- International Women's Day.
Happy International Women's Day! Here at Balanced for Life, as we celebrate the remarkable achievements of women worldwide, I want to...
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Dr Kara Hayes (Chiro)
- Jun 9, 2022
- 2 min
Dribble, Dribble? What you can do if you have incontinence.
Have you ever found yourself laughing so hard that you notice some leaking? Have you ever avoided training at the gym because that’s...
Dr Kara Hayes (Chiro)
- Aug 4, 2021
- 3 min
What does it take to get ready for the climb of your life?
Dr Kara talks about training for the biggest climb of your life, Motherhood.
Learn about birthfit and it will get you ready for birth!
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