Lower Limb

Do you have tight Hamstring muscles?

What is the Hamstring muscle? The hamstring muscle consists of 3 muscles: Biceps femoris Semitendinosus Semimembranosus These muscles run...

3 tips for runners... make sure you watch this!

Now that autumn is here, are you looking to get back into running? If so, keep reading because I have some gold to share with you. In...

Nasty knees- Common causes of Knee Osteoarthritis and what to do about it!

Knowing the common causes of knee osteoarthritis (OA) can help you take precautions to minimise the risk and impact. So, what exactly is...

Ewwwww, my feet are gross… Why you should never say that!

I have a friend who hates his feet, even to the point, he refuses to take his shoes off in public… I’ve managed to sneak a look at his...

Take off on the right foot!

If you are reading this, stop! Don't move. Hold the position you are currently sitting in. Try not to shuffle or move. Do you notice...