Musculoskeletal

Thrive as a Dad: 5 Tips for Staying Active and Pain-Free

To all the hardworking fathers out there, this one's for you! At Balanced for Life, we understand the toll life's demands can take on...

How to resolve your Headache Hassles: Discover Natural Relief at Balanced for Life

Are you plagued by frequent headaches or migraines? You're not alone. Millions of Australians suffer from these debilitating conditions,...

unHappy Hips? Do you have hip arthritis?

In this blog, we will discuss what is hip Osteoarthritis (OA) and what are the possible causes and symptoms. What is Hip Osteoarthritis?...

Shoulder arthritis? What to do for pain reduction and better function?

Do you have tight Hamstring muscles?

What is the Hamstring muscle? The hamstring muscle consists of 3 muscles: Biceps femoris Semitendinosus Semimembranosus These muscles run...

Why do chiropractors take a thorough medical history?

Before getting started with any physical tests, the main thing to ask is, “how we can help you?”. When many patients visit a chiropractor...

Too busy, I don’t have time to move!

How much movement and what type of movement is essential for a healthy body and spine? A 2019 study found that “People who did no...

Nasty knees- Common causes of Knee Osteoarthritis and what to do about it!

Knowing the common causes of knee osteoarthritis (OA) can help you take precautions to minimise the risk and impact. So, what exactly is...

Let me share with you my secret weapon... It’s Magnesium!

My secret power is in this one supplement I take... Do you take it?

Ewwwww, my feet are gross… Why you should never say that!

I have a friend who hates his feet, even to the point, he refuses to take his shoes off in public… I’ve managed to sneak a look at his...