Dr Sahil Lutchman (Chiro)Mar 162 minDo you have tight Hamstring muscles? What is the Hamstring muscle? The hamstring muscle consists of 3 muscles: Biceps femoris Semitendinosus Semimembranosus These muscles run...
Dr Sahil Lutchman (Chiro)Nov 17, 20212 minWhy do chiropractors take a thorough medical history?Before getting started with any physical tests, the main thing to ask is, “how we can help you?”. When many patients visit a chiropractor...
Dr Lindy Kuburic (Chiro)Sep 1, 20212 minToo busy, I don’t have time to move!How much movement and what type of movement is essential for a healthy body and spine? A 2019 study found that “People who did no...
Dr Sahil Lutchman (Chiro)Aug 18, 20212 minNasty knees- Common causes of Knee Osteoarthritis and what to do about it!Knowing the common causes of knee osteoarthritis (OA) can help you take precautions to minimise the risk and impact. So, what exactly is...
Dr Lindy Kuburic (Chiro)Aug 11, 20213 minLet me share with you my secret weapon... It’s Magnesium!My secret power is in this one supplement I take... Do you take it?
Dr Lindy Kuburic (Chiro)Jul 20, 20213 minEwwwww, my feet are gross… Why you should never say that!I have a friend who hates his feet, even to the point, he refuses to take his shoes off in public… I’ve managed to sneak a look at his...
Dr Sahil Lutchman (Chiro)Jun 9, 20212 min ‘Your hips are out’... What does it mean?Have you heard the saying, ‘your hips are out’? What does it mean? Well there is more to it than just hips. The musculoskeletal...
Dr Sahil Lutchman (Chiro)May 19, 20212 minThe Quadratus Lumborum… say what?It is estimated that 60-70% of people will experience lower back pain at some stage in their lifetime. One of the common causes of lower...