THE Balanced BLOG

Ho ho ho ho Santa is coming! Do you ever wonder why Santa has no back pain with all the presents he has to deliver and carry? Or would you like to maintain a strong and safe lower back like Santa? In this blog, I will tell you what the proper lifting techniques are for Christmas presents and how to reduce the chance of injuring your lower back. As you know, Santa spends long periods of time lifting many gifts. Using improper lifting techniques will make Santa a prime candidat

Imagine you fall asleep on the couch, and you wake up confused as to why you’re not in your own bed. Your bed is in your bedroom, which...

Working from home is fantastic! Right up until your puppy starts barking for attention or your neighbour, who you can only assume is...