Dr Kara Hayes (Chiro)Aug 29, 20223 min3 ways to better prepare your pelvic floor for a vaginal birthPerhaps you’ve found yourself on this blog because you’re currently pregnant or planning to get pregnant in the near future. Do you want...
Dr Kara Hayes (Chiro)Feb 3, 20213 minDo you need to calm down (to get some sleep)?Have you ever found yourself staring at the ceiling at 1am with a Taylor Swift song stuck in your head, unable to fall asleep despite...