THE Balanced BLOG

Dr Kara talks about training for the biggest climb of your life, Motherhood. Learn about birthfit and it will get you ready for birth!

Does this sound like you? Hamstring injury every soccer season Knee pain creeping in after a day on the greens Achilles pain after a long run A niggling shoulder during your CrossFit sessions Neck pain after a morning in the surf I could go on and on, but these are all examples of injuries that can occur from poor movement patterns. Let me introduce you to a concept that completely changed my understanding of movement and human performance. In February 2018, I flew up to the

All around the world, across all cultures, babies learn to roll, sit, crawl and walk in the exact same way. No one teaches them how to do...