THE Balanced BLOG

Does this sound like you? Hamstring injury every soccer season Knee pain creeping in after a day on the greens Achilles pain after a long run A niggling shoulder during your CrossFit sessions Neck pain after a morning in the surf I could go on and on, but these are all examples of injuries that can occur from poor movement patterns. Let me introduce you to a concept that completely changed my understanding of movement and human performance. In February 2018, I flew up to the