top of page
THE Balanced BLOG
What will you fight for?
Discover why movement matters in our lives this ANZAC Day! 🌿 Join us as we explore the benefits of physical activity.
Dr Ethan San Juan (Chiro)
Apr 23, 20242 min read
3 tips for runners... make sure you watch this!
Now that autumn is here, are you looking to get back into running? If so, keep reading because I have some gold to share with you. In...
Dr Kara Hayes (Chiro)
Mar 1, 20222 min read
The Secret to Less Injuries
Does this sound like you? Hamstring injury every soccer season Knee pain creeping in after a day on the greens Achilles pain after a long run A niggling shoulder during your CrossFit sessions Neck pain after a morning in the surf I could go on and on, but these are all examples of injuries that can occur from poor movement patterns. Let me introduce you to a concept that completely changed my understanding of movement and human performance. In February 2018, I flew up to the
Dr Kara Hayes (Chiro)
Jul 14, 20212 min read
Archive
bottom of page