THE Balanced BLOG

Perhaps you’ve found yourself on this blog because you’re currently pregnant or planning to get pregnant in the near future. Do you want to have a vaginal birth? Do you also want to minimize interventions used during labour? While we know birth is the “great unknown”, we can still take steps to ensure that the pelvic floor is ready for a vaginal birth. While it is important to have a strong pelvic floor to hold your organs and the weight of a growing baby, it is also just as