THE Balanced BLOG

If you are reading this, stop! Don't move. Hold the position you are currently sitting in. Try not to shuffle or move. Do you notice anything? In what positions are your feet? Do you have more weight on one foot than the other? Are both your feet flat on the floor? Is one rolled in or out? So, why is the ankle important? Your feet are the foundation of your spine. They bear an incredible amount of weight and are highly mobile and fragile. There are 26 articulating bones in ea