THE Balanced BLOG

Are you waking up with neck or back pain and immediately blaming your sleep position? You might want to think again. In this video, we...

Oh, pillow pillow on the bed, which is the 'bestest' for my head? Look no further, folks! We've got the solution to all your sleep posture woes - the Complete Sleeprrr pillow! Let's face it, finding the perfect pillow can be a pain in the neck. Pun intended! But fear not, because this contoured memory foam pillow is the answer to all your sleepless nights. Not only is it fully adjustable to fit all body shapes and sizes, but it also provides optimum neck and spine support to

Waking up to a headache or stiff neck pain is not ideal to start your day. Early morning headaches may make you feel unrested and tired...

You might not be aware but sleeping is a big part of our lives. Yes, even the most active among us spend time doing nothing...and it feels good. Or at least it should. And if that is not the case we might have a few tips for a good night sleep that might help. A lot of people overlook their sleep position. Yet, your sleeping position can play a big role in your sleep quality, which means it might be time for you to switch it up. Do you sleep on your back, side, or stomach… o

It is quite fascinating to me when a patient says: I just want a crack! It always gets the better of me, and I go for my good old fashion...

Have you ever been caught yawning a lot, and no, you ARE interested in what is going on or what the person in front of you is saying. The...