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Running Athletic Women

DNS Exercises:
Run Better Workshop

Unleash your inner runner.

Have you been avoiding running, an activity you love, due to past injuries?


Are you starting to feel little niggles during or after your run?

Do you trust your body to be pain-free for the days after running?

Are you curious to know how breathwork and core stability training can help prevent injuries and heal old ones?


Do you want to learn how to enhance your core stability so you can keep your joints healthy for longer and keep running?

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Come learn how to

RUN BETTER with Dr Kara.

She will be guiding you through a set of exercises based on movement patterns during your first year of life. These power Dynamic Neuromuscular Stabilisation (DNS) exercises will enhance your endurance and set you up for stability and joint health, running and for life!

DNS exercises are based on innate movement patterns that all humans go through during the first year of life?

When: 9 am, Sunday the 5th of  December

Where: Balanced for Life Castle Hill,

12/10-12 Old Castle Hill Rd, Castle Hill

Investment: $49

What to Bring: Yoga mat, towel and comfortable clothing

In this workshop we will cover

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