top of page

First Aid Travel Guide: Body and Spine Edition!


Your First Aid Travel Guide: Managing Pain and Aches for an Uninterrupted Vacation

Taking a break from your routine and enjoying life is essential, but sometimes it's challenging to maintain your well-being while traveling. At Balanced for Life, we understand the importance of uninterrupted holidays free from body and spine pain. That's why we want to equip you with your very own First Aid Travel Guide, providing you with tips and tools to manage pain and aches while on the go. So, even when you can't fit your chiropractor in your suitcase, you can still maximize your leisure time. Let's explore some quick tips to ensure a comfortable and pain-free journey.

First Aid Travel Kit: In your First Aid Travel Guide, you'll find the following essential items:

  1. Neck Pillow: A stable neck pillow provides support and prevents muscle strain during long flights, ensuring you wake up without a sore neck.

  2. Towel: Rolling up a towel or jumper and placing it behind your lower back while watching movies on the plane adds extra support.

  3. Trigger Point Ball: This handy tool can help relieve muscle tension and discomfort during your travels.

  4. Trusted Custom Orthotics: Our custom-made orthotics support your feet's three arches, providing the necessary stability and comfort for all-day walking.


Addressing Airplane Aches: Long flights can cause discomfort and pain. Here's how your First Aid Travel Guide can come to the rescue:

  • Neck Pillow: Use a stable neck pillow to maintain proper neck alignment and prevent muscle strain.

  • Spinal Mobility Stretch: Perform exercises at the tail end of the plane to keep your back mobile and encourage blood flow.

  • Hip Circles: Rotate your hips to improve blood circulation and reduce lower back discomfort.

  • Forward Lunge: Perform lunges to stretch your muscles and prevent stiffness.


Outrunning Walking Nightmares: Walking long distances during your travels can lead to foot, calf, and lower back pain. Try these exercises to alleviate discomfort:

  • Calf Activation: Stand with your ankles touching, toes pointing outwards, and lift yourself onto the balls of your feet, repeating 10 times for 3 sets.

  • Elephant Walk: Bend your knees, stick your bottom out, and flex your trunk forward. Straighten one leg while keeping the other bent, feeling a pull in the straightening leg. Repeat for the other leg.


Proper Foot Support: To prevent walking-related pain, it's crucial to provide proper foot support. Our custom-made orthotics cater to your unique feet, body, and health profile. Follow these steps:

  1. Scan your feet for the perfect fit.

  2. Slip the orthotics into your favourite shoes.

  3. Enjoy the comfort and support of walking on cloud nine.


Cool Down City: After a long day of walking, your body needs relief. Use the Trigger Point Ball to perform these exercises:

  • Calf: Sit down, place the ball at the bottom of your calf, and lift your body with your arms, rolling the ball where you feel tenderness.

  • Hamstring: Target trigger points by repeating the exercises up to your hips and glutes, focusing on the tender areas.

  • Lower Back: Lie down with your legs resting on an elevated surface and let your body relax in a neutral position.


Benefits of Trigger Point Ball Exercises: By using the Trigger Point Ball, you increase blood flow to the muscles, promote faster recovery, relieve tension, and improve joint mobility.


With your First Aid Travel Guide, you're well-prepared to manage pain and aches during your travels. Remember, prevention is the best cure, so feel free to contact us or schedule an appointment before your journey. At Balanced for Life, we believe that moving better matters. Have a fantastic trip!

Featured Posts
Follow Your Chiros
  • Facebook
  • Grey Facebook Icon
  • Grey Instagram Icon
bottom of page