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Why Being Pain-Free Isn’t the Same as Healing
At Balanced for Life, we often explain that pain relief is just the first phase of recovery. When symptoms ease, it’s a sign that your body is responding — but that doesn’t mean everything underneath has fully healed.

Dr Lindy Kuburic (Chiro)
Apr 141 min read


Unlocking Myths About Back Pain
Back pain is a common ailment affecting millions worldwide, yet it is often misunderstood. Many myths and misconceptions surround back pain.

Dr Lindy Kuburic (Chiro)
May 19, 20242 min read


Sleep is the Spinal Pain Scapegoat
Are you waking up with neck or back pain and immediately blaming your sleep position? You might want to think again. In this video, we...

Dr Kara Hayes (Chiro)
Mar 19, 20242 min read


Unwrap a Pain-Free Holiday Season with Balanced for Life. 4 Tips for a better Christmas!
As we find ourselves amidst the whirlwind of the holiday season, it's easy to overlook the signals our bodies send us. With a to-do list...

Dr Lindy Kuburic (Chiro)
Nov 22, 20232 min read


What goes on at conference does not stay at conference!
Advancing Chiropractic Care through Research and Innovation Once every two years, chiropractors from around the world gather to discuss...

Dr Lindy Kuburic (Chiro)
Nov 9, 20233 min read


Why do I get back pain?
Get ready to groove with your spine! World Spine Day 2023 has unveiled its theme: "Move Your Spine." This year's campaign is all about...

Dr Ethan San Juan (Chiro)
Oct 27, 20232 min read


This or that? Alternative movements for a better body!
Hello, and welcome to our new blog series, "This or That," where we explore alternative exercises that can benefit you even more than the...

Dr Ethan San Juan (Chiro)
Sep 20, 20232 min read


Is your workspace affecting you? Find out how to work better this Workspace week!
5 tips this workspace week!

Dr Lindy Kuburic (Chiro)
Aug 16, 20232 min read


First Aid Travel Guide: Body and Spine Edition!
Your First Aid Travel Guide: Managing Pain and Aches for an Uninterrupted Vacation Taking a break from your routine and enjoying life is...

Dr Ethan San Juan (Chiro)
Aug 2, 20233 min read


Back Pain in Young Athletes: What is it? How to treat it?
As a teenage athlete, you might assume that back pain is a problem reserved for older adults. However, the reality is that lower back...

Dr Kara Hayes (Chiro)
Jul 18, 20232 min read
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