Dr Kara Hayes (Chiro)Feb 28, 20222 min read3 tips for runners... make sure you watch this!Now that autumn is here, are you looking to get back into running? If so, keep reading because I have some gold to share with you. In...
Dr Kara Hayes (Chiro)Aug 4, 20213 min readWhat does it take to get ready for the climb of your life?Dr Kara talks about training for the biggest climb of your life, Motherhood. Learn about birthfit and it will get you ready for birth!
Dr Kara Hayes (Chiro)Jul 14, 20212 min readThe Secret to Less InjuriesDoes this sound like you? Hamstring injury every soccer season Knee pain creeping in after a day on the greens Achilles pain after a long...