exercise | balanced-for-life

What will you fight for?

Discover why movement matters in our lives this ANZAC Day! 🌿 Join us as we explore the benefits of physical activity.

How to get back into exercise after having a baby!

When it comes to the postpartum period, sadly, there is no standard of care or rehab for women in their first year postpartum. This can...

What is and how to prevent osteoarthritis

Physical activity is suitable for everyone, and staying active is essential to managing Osteoarthritis. Exercising and being active can...

Too busy, I don’t have time to move!

How much movement and what type of movement is essential for a healthy body and spine? A 2019 study found that “People who did no...