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Get ready to groove with your spine! World Spine Day 2023 has unveiled its theme: "Move Your Spine." This year's campaign is all about encouraging people to take care of their spines by staying active. Research has shown that sitting still and not getting enough physical exercise can lead to back problems and disability. "Move Your Spine" wants folks of all ages, from all corners of the world, to get moving and support their spine's health through regular physical activity. D

World spine day is on October the 16th, and the whole purpose is to highlight spinal health awareness. Too many people suffer from spinal...