Dr Kara Hayes (Chiro)Mar 15, 20232 minHow to get back into exercise after having a baby!When it comes to the postpartum period, sadly, there is no standard of care or rehab for women in their first year postpartum. This can...
Dr Lindy Kuburic (Chiro)Mar 1, 20232 minDon't Let Your Body Fall Apart This Fall (Autumn): Tips for Staying Active and Pain-FreeAh, autumn - the season of falling leaves, cozy sweaters, and pumpkin spice/chai lattes. Sometimes our bodies are like the seasons as...