Body Awareness

Why do I get back pain?

Get ready to groove with your spine! World Spine Day 2023 has unveiled its theme: "Move Your Spine." This year's campaign is all about...

This or that? Alternative movements for a better body!

Hello, and welcome to our new blog series, "This or That," where we explore alternative exercises that can benefit you even more than the...

Look 10 years younger this Christmas! 3 must know hacks!

Have you ever seen a candid photo of yourself where someone caught you standing or sitting from the side… You looked at those photos and...

Are You a Cat? Learn Some Midback Magic

Are you a cat is a blog article on the ramifications of a stiff mid back and how to conquer the lack mobility in the thoracic spine.

Love Thyself.

It is the month of love. Yes you will see tacky gifts, public displays of love, overpriced roses and booked out restaurants. But somehow we