THE Balanced BLOG

Are you plagued by frequent headaches or migraines? You're not alone. Millions of Australians suffer from these debilitating conditions, which can have a profound impact on daily life and overall well-being. But fear not! There's a solution that doesn't involve relying on medication or simply enduring the pain. Welcome to Balanced for Life Chiropractic, where we provide natural and effective care to alleviate headaches and migraines at their root. Understanding the Problem: H

Has your body been giving you signals that something needs to change? Is your body telling you it's time to stop burning the candle at both ends? With the demands of work and sitting at a desk all day, raising a family, keeping on top of house chores, money matters and the never-ending to-do list, chronic stress is the norm. Unfortunately, this chronic stress is often a trigger of migraine pain. Many migraine sufferers don't wake up one day with intense pain. When the body is

Who actually likes Valentine's day? Valentine's day is just over a week away. And it's a day I don't really like. Forced love? Cheesy romantic dinners. Roses that cost More than your firstborn's kidney. But what if Valentine's day could be about YOU? What if it could be a reminder about looking after yourself. Especially once the new year goals have started to dwindle. Looking after yourself comes in many forms, from nutrition, fitness, posture, mobility, immunity, mental h

I know from my own experience that during times of intense stress (like packing to move from Canada to Australia!), I can have some...

My secret power is in this one supplement I take... Do you take it?

Are you a cat is a blog article on the ramifications of a stiff mid back and how to conquer the lack mobility in the thoracic spine.

Have you ever been caught yawning a lot, and no, you ARE interested in what is going on or what the person in front of you is saying. The...

Isn't that the spice they put in curry? Yep thats the one. Turmeric is an ancient root, and comes from the curcuma long plant. The roots of the plant are boiled and dried and then ground into a powder. It has a mild peppery, and warm flavour. It is also defined by that brilliant yellow/gold colour. In fact it used to be called “indian saffron” and was also used as natural food dye. In indian folk and Chinese medicine, turmeric has been used to treat many illnesses. Interestin

Your hearts a little racy, your stomach doesn't feel like it's working, your palms are a little sweaty, your mouth dry, you are not sleeping well.. what could this all be?? Is it? No.. It can't be... YES it's STRESS! Now I hear it all the time. "I'm stressed because.....I'm so busy because..." . Life is such that we don't know our tail from our head. And I am definitely NOT immune to the BUSY rat race. So why am I writing about the BIG S word. Well because it affects y