THE Balanced BLOG

Happy International Women's Day! Here at Balanced for Life, as we celebrate the remarkable achievements of women worldwide, I want to take a moment to reflect on a pivotal moment in history that often goes unnoticed. We all know about the suffragette movement and the granting of women's voting rights in 1902, and many of us are aware of the milestone in 1965 when women were finally allowed into bars in Australia. But did you know what significant event occurred in 1985? In 19

Avoiding Neck Pain During the Holidays Before you blame your pillow for neck pain, consider your breathing habits. During the holidays,...

Get ready to groove with your spine! World Spine Day 2023 has unveiled its theme: "Move Your Spine." This year's campaign is all about encouraging people to take care of their spines by staying active. Research has shown that sitting still and not getting enough physical exercise can lead to back problems and disability. "Move Your Spine" wants folks of all ages, from all corners of the world, to get moving and support their spine's health through regular physical activity. D

To all the hardworking fathers out there, this one's for you! At Balanced for Life, we understand the toll life's demands can take on...

Who actually likes Valentine's day? Valentine's day is just over a week away. And it's a day I don't really like. Forced love? Cheesy romantic dinners. Roses that cost More than your firstborn's kidney. But what if Valentine's day could be about YOU? What if it could be a reminder about looking after yourself. Especially once the new year goals have started to dwindle. Looking after yourself comes in many forms, from nutrition, fitness, posture, mobility, immunity, mental h