THE Balanced BLOG

As a teenage athlete, you might assume that back pain is a problem reserved for older adults. However, the reality is that lower back...

Maintenance Care: A Necessity or a Myth? You've put in all the hard work, completed a treatment plan, and achieved your goal of being...

Are you plagued by frequent headaches or migraines? You're not alone. Millions of Australians suffer from these debilitating conditions, which can have a profound impact on daily life and overall well-being. But fear not! There's a solution that doesn't involve relying on medication or simply enduring the pain. Welcome to Balanced for Life Chiropractic, where we provide natural and effective care to alleviate headaches and migraines at their root. Understanding the Problem: H

Breastfeeding difficulties Reflux Gassiness Poor weight gain Sleep challenges Mouth breathing Snoring/Congestion High tone Do any of...

Physical activity is suitable for everyone, and staying active is essential to managing Osteoarthritis. Exercising and being active can...

Has your body been giving you signals that something needs to change? Is your body telling you it's time to stop burning the candle at both ends? With the demands of work and sitting at a desk all day, raising a family, keeping on top of house chores, money matters and the never-ending to-do list, chronic stress is the norm. Unfortunately, this chronic stress is often a trigger of migraine pain. Many migraine sufferers don't wake up one day with intense pain. When the body is

Shoulder arthritis? What to do for pain reduction and better function?

Who actually likes Valentine's day? Valentine's day is just over a week away. And it's a day I don't really like. Forced love? Cheesy romantic dinners. Roses that cost More than your firstborn's kidney. But what if Valentine's day could be about YOU? What if it could be a reminder about looking after yourself. Especially once the new year goals have started to dwindle. Looking after yourself comes in many forms, from nutrition, fitness, posture, mobility, immunity, mental h

The first visit to a new chiropractic clinic, or chiropractic doctor can be daunting, but let’s take a look at what the physical examination at a first appointment, or more specifically at Balanced for Life looks like. After we take your medical history ( see Dr Sahils blog here ) we need to assess and measure what is really going on and that is why the physical exam is important. When solving a puzzle you have to examine all the clues. When it comes to the body the clues lie

Imagine you fall asleep on the couch, and you wake up confused as to why you’re not in your own bed. Your bed is in your bedroom, which...