THE Balanced BLOG

Avoiding Neck Pain During the Holidays Before you blame your pillow for neck pain, consider your breathing habits. During the holidays,...

Ho ho ho ho Santa is coming! Do you ever wonder why Santa has no back pain with all the presents he has to deliver and carry? Or would you like to maintain a strong and safe lower back like Santa? In this blog, I will tell you what the proper lifting techniques are for Christmas presents and how to reduce the chance of injuring your lower back. As you know, Santa spends long periods of time lifting many gifts. Using improper lifting techniques will make Santa a prime candidat

If there is one thing I’ve inherited from my mother, it is my obsession with Christmas. During the Christmas season, my mom always made...