Balanced Birth Resource Centre
At Balanced Birth, we love to share resources.
This information is general knowledge and not medical advice.
Please speak to your healthcare provider for specific advice relating to you.
We're currently working on this page, but we'd love to help you out with any questions you might have. Here are just a few of the topics we can assist you with. Don't hesitate to reach out to us for more information. We're here to help!
Where is my baby?
Labour positions for stage 1 and stage 2 labour
How to prevent perineum tearing
How to prepare a birth plan
Labour prep movements- link to Youtube
Calm Birth Classes- Link & PDF
Postpartum 30 day sheet
Birthfit basics- Link to exercises
Link to Real Food for pregnancy
Link to Real Food for Gestational Diabetes
Referral link to Doula,
Massage therapy, acupuncture, pelvic floor physio
Sleep position during pregnancy
Sitting position during pregnancy
Baby moves book
Referral list- pelvic floor physiotherapy
30 day postpartum
Diastasis recti healing