Balanced Birth Resource Centre

Image by Fanny Renaud
At Balanced Birth, we love to share resources.
This information is general knowledge and not medical advice. 
Please speak to your healthcare provider for specific advice relating to you. 

Where is my baby?

Labour positions for stage 1 and stage 2 labour

How to prevent perineum tearing

How to prepare a birth plan

Labour prep movements- link to Youtube

Calm Birth Classes- Link & PDF

Postpartum 30 day sheet

Birthfit basics- Link to exercises

Link to Real Food for pregnancy

Link to Real Food for Gestational Diabetes

Referral link to Doula,

Massage therapy, acupuncture, pelvic floor physio

Sleep position during pregnancy

Sitting position during pregnancy

Baby moves book

Referral list- pelvic floor physiotherapy

30 day postpartum

Diastasis recti healing


Post Partum