Posture

Why do I get back pain?

Get ready to groove with your spine! World Spine Day 2023 has unveiled its theme: "Move Your Spine." This year's campaign is all about...

This or that? Alternative movements for a better body!

Hello, and welcome to our new blog series, "This or That," where we explore alternative exercises that can benefit you even more than the...

First Aid Travel Guide: Body and Spine Edition!

Your First Aid Travel Guide: Managing Pain and Aches for an Uninterrupted Vacation Taking a break from your routine and enjoying life is...

How to resolve your Headache Hassles: Discover Natural Relief at Balanced for Life

Are you plagued by frequent headaches or migraines? You're not alone. Millions of Australians suffer from these debilitating conditions,...

Santa's Back

Ho ho ho ho Santa is coming! Do you ever wonder why Santa has no back pain with all the presents he has to deliver and carry? Or would...

Chiropractor Approved Wrapping Tips

If there is one thing I’ve inherited from my mother, it is my obsession with Christmas. During the Christmas season, my mom always made...

Look 10 years younger this Christmas! 3 must know hacks!

Have you ever seen a candid photo of yourself where someone caught you standing or sitting from the side… You looked at those photos and...

Chiro Physical Examination- I’m a detective and here is why!

The first visit to a new chiropractic clinic, or chiropractic doctor can be daunting, but let’s take a look at what the physical...

Working from home is incredible!

Working from home is fantastic! Right up until your puppy starts barking for attention or your neighbour, who you can only assume is...

Do you have Upper Cross Syndrome? Read on if you don't know what that means!

Upper Crossed Syndrome