THE Balanced BLOG

Are you waking up with neck or back pain and immediately blaming your sleep position? You might want to think again. In this video, we...

Happy International Women's Day! Here at Balanced for Life, as we celebrate the remarkable achievements of women worldwide, I want to take a moment to reflect on a pivotal moment in history that often goes unnoticed. We all know about the suffragette movement and the granting of women's voting rights in 1902, and many of us are aware of the milestone in 1965 when women were finally allowed into bars in Australia. But did you know what significant event occurred in 1985? In 19

Avoiding Neck Pain During the Holidays Before you blame your pillow for neck pain, consider your breathing habits. During the holidays,...

As we find ourselves amidst the whirlwind of the holiday season, it's easy to overlook the signals our bodies send us. With a to-do list...

Advancing Chiropractic Care through Research and Innovation Once every two years, chiropractors from around the world gather to discuss...

Get ready to groove with your spine! World Spine Day 2023 has unveiled its theme: "Move Your Spine." This year's campaign is all about encouraging people to take care of their spines by staying active. Research has shown that sitting still and not getting enough physical exercise can lead to back problems and disability. "Move Your Spine" wants folks of all ages, from all corners of the world, to get moving and support their spine's health through regular physical activity. D

Alignment of your pelvis during pregnancy plays a pivotal role in determining how your baby will get into position for birth. So, if you want to support your baby in assuming the optimal birthing position, one of the essential starting points is being mindful of your pelvic posture and movement during pregnancy. Here at Balanced for Life, we have helped many pregnant mums prepare for the birthing process - you know the saying ‘preparation is half the battle’, and I have thre

Hello, and welcome to our new blog series, "This or That," where we explore alternative exercises that can benefit you even more than the traditional ones. Today, I'm Dr. Ethan from Balanced for Life, and I'm excited to share four exercises that will provide relief for anyone who sits for long periods and experiences those nagging low back aches. These exercises focus on opening up and strengthening your hips, which play a significant role in your overall spinal health. Let's

To all the hardworking fathers out there, this one's for you! At Balanced for Life, we understand the toll life's demands can take on...

5 tips this workspace week!

Your First Aid Travel Guide: Managing Pain and Aches for an Uninterrupted Vacation Taking a break from your routine and enjoying life is...

As a teenage athlete, you might assume that back pain is a problem reserved for older adults. However, the reality is that lower back...