Has your body been giving you signals that something needs to change? Is your body telling you it's time to stop burning the candle at...

Perhaps you’ve found yourself on this blog because you’re currently pregnant or planning to get pregnant in the near future. Do you want...

In this blog, we will discuss what is hip Osteoarthritis (OA) and what are the possible causes and symptoms. What is Hip Osteoarthritis?...

Pavle share the best approach to post surgery care and recovery. Watch the video below!

We are excited to announce the Balanced Birth initiative. The video above describes why we love to help pregnant people during their...

Shoulder arthritis? What to do for pain reduction and better function?

Have you ever found yourself laughing so hard that you notice some leaking? Have you ever avoided training at the gym because that’s...

Do you have a sore neck, a tech neck, or even poor sleep? You should consider a chiro. Being aware of your spinal health and how poor...

"When you change the way you view birth, the way you birth will change." -Marie Mongan When you imagine the process of giving birth, what...

The big O or Opioids are prescription pain medications that treat acute (short-term) pain, such as pain associated with surgery or a...

What is the Hamstring muscle? The hamstring muscle consists of 3 muscles: Biceps femoris Semitendinosus Semimembranosus These muscles run...