THE Balanced BLOG

It is quite fascinating to me when a patient says: I just want a crack! It always gets the better of me, and I go for my good old fashion...

Have you ever found yourself staring at the ceiling at 1am with a Taylor Swift song stuck in your head, unable to fall asleep despite...

It sounds like its accepted everyday reality of our busy lives. Of course, there are occasional spurs of us pursuing better sleep through interesting methods suggested by our friends or the latest articles. Yet, we are all creatures of habits but somehow the bad ones stick much better than good ones. So, If you are anything like me, getting new sleeping habits can be slow, I mean a really slow process. This is the reason why I started looking into a passive way of increasing

Have you ever been caught yawning a lot, and no, you ARE interested in what is going on or what the person in front of you is saying. The...

Get rid of that pesky blind spot! Blind spots and difficulty turning your head, may have nothing to do with the neck itself!

Cat videos and beach selfies are entertaining, but sitting on your social media all day long can have some serious and harmful health implic

As you may already know, we look after a lot of women who are expecting…

Laser therapy is a painless and effective treatment when it comes to pain, damaged tissue and inflammation. Watch this video to see!

Working from home can be tough. Learn two things that can help you get through the day!

This is a stressful time for many, the uncertainty, the confusion and conflicting information from different sources, but I just wanted...

It is the month of love. Yes you will see tacky gifts, public displays of love, overpriced roses and booked out restaurants. But somehow we

Whether you are a long-standing patient or a newly injured (believer that moving better matters), you would have met Dr Lindy. As a...