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Nasty knees- Common causes of Knee Osteoarthritis and what to do about it!
Knowing the common causes of knee osteoarthritis (OA) can help you take precautions to minimise the risk and impact. So, what exactly is...

Dr Lindy Kuburic (Chiro)
Aug 18, 20212 min read


Let me share with you my secret weapon... It’s Magnesium!
My secret power is in this one supplement I take... Do you take it?

Dr Lindy Kuburic (Chiro)
Aug 11, 20213 min read


What does it take to get ready for the climb of your life?
Dr Kara talks about training for the biggest climb of your life, Motherhood.
Learn about birthfit and it will get you ready for birth!

Dr Kara Hayes (Chiro)
Aug 4, 20213 min read


Ewwwww, my feet are gross… Why you should never say that!
I have a friend who hates his feet, even to the point, he refuses to take his shoes off in public… I’ve managed to sneak a look at his...

Dr Lindy Kuburic (Chiro)
Jul 20, 20213 min read


The Secret to Less Injuries
Does this sound like you? Hamstring injury every soccer season Knee pain creeping in after a day on the greens Achilles pain after a long...

Dr Kara Hayes (Chiro)
Jul 14, 20212 min read


Take off on the right foot!
If you are reading this, stop! Don't move. Hold the position you are currently sitting in. Try not to shuffle or move. Do you notice...

Dr Lindy Kuburic (Chiro)
Jul 7, 20213 min read


Unhappy Hamstrings? Why Stretching May Not Be The Answer.
There have been countless patients who have said to me, “I need to stretch more, especially my hamstrings-they are always tight." My line...

Dr Kara Hayes (Chiro)
Jun 23, 20212 min read


Benefits with Chiropractic Care During Pregnancy.
At Balanced for Life we are passionate about giving care to pregnant women. It is such a special (yet challenging) time, with the body...

Dr Lindy Kuburic (Chiro)
Jun 16, 20212 min read


‘Your hips are out’... What does it mean?
Have you heard the saying, ‘your hips are out’? What does it mean? Well there is more to it than just hips. The musculoskeletal...

Dr Lindy Kuburic (Chiro)
Jun 9, 20212 min read


The Quadratus Lumborum… say what?
It is estimated that 60-70% of people will experience lower back pain at some stage in their lifetime. One of the common causes of lower...

Dr Lindy Kuburic (Chiro)
May 19, 20212 min read


Are You a Cat? Learn Some Midback Magic
Are you a cat is a blog article on the ramifications of a stiff mid back and how to conquer the lack mobility in the thoracic spine.

Dr Lindy Kuburic (Chiro)
May 12, 20213 min read


Headache help is on the way!
Headaches. They can range from a mild inconvenience in your day to intense stabbing pains similar to a knife going through your skull....

Dr Kara Hayes (Chiro)
May 5, 20213 min read
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