The Secret to Less Injuries
Does this sound like you? Hamstring injury every soccer season Knee pain creeping in after a day on the greens Achilles pain after a long...
top of page
Dr Lindy Kuburic (Chiro)
- Jul 7, 2021
- 3 min
Take off on the right foot!
If you are reading this, stop! Don't move. Hold the position you are currently sitting in. Try not to shuffle or move. Do you notice...
Dr Kara Hayes (Chiro)
- Jun 23, 2021
- 2 min
Unhappy Hamstrings? Why Stretching May Not Be The Answer.
There have been countless patients who have said to me, “I need to stretch more, especially my hamstrings-they are always tight." My line...
Dr Lindy Kuburic (Chiro)
- Jun 16, 2021
- 2 min
Benefits with Chiropractic Care During Pregnancy.
At Balanced for Life we are passionate about giving care to pregnant women. It is such a special (yet challenging) time, with the body...
Dr Lindy Kuburic (Chiro)
- Jun 9, 2021
- 2 min
‘Your hips are out’... What does it mean?
Have you heard the saying, ‘your hips are out’? What does it mean? Well there is more to it than just hips. The musculoskeletal...
Dr Lindy Kuburic (Chiro)
- May 19, 2021
- 2 min
The Quadratus Lumborum… say what?
It is estimated that 60-70% of people will experience lower back pain at some stage in their lifetime. One of the common causes of lower...
Dr Lindy Kuburic (Chiro)
- May 12, 2021
- 3 min
Are You a Cat? Learn Some Midback Magic
Are you a cat is a blog article on the ramifications of a stiff mid back and how to conquer the lack mobility in the thoracic spine.
Dr Kara Hayes (Chiro)
- May 5, 2021
- 3 min
Headache help is on the way!
Headaches. They can range from a mild inconvenience in your day to intense stabbing pains similar to a knife going through your skull....
Dr Kara Hayes (Chiro)
- Apr 14, 2021
- 3 min
The Lowdown on Low Back Pain
I see first hand the devastating effects of chronic low back pain on individual lives. I wish I could get a new back. I am tired of...
Dr Lindy
- Apr 7, 2021
- 4 min
New Approach To The Old Shoulder Injury
You’re in the kitchen, and you have to grab that mug from the top cupboard quickly. Does that thought put you into a cold sweat? If you...
Dr Lindy Kuburic (Chiro)
- Mar 29, 2021
- 3 min
Are you going overhead? Watch that shoulder!
We all know that repetitive overhead arm movements like cleaning or lifting may cause shoulder pain. Yet, over time, many people adapt to...
Dr Kara Hayes (Chiro)
- Mar 12, 2021
- 3 min
Got The Moves Like Baby. Why Moving Like A Baby Can Help Your Back Pain.
All around the world, across all cultures, babies learn to roll, sit, crawl and walk in the exact same way. No one teaches them how to do...
Archive
Contact
Balanced For Life Castle Hill
12/10-12 Old Castle Hill Rd,
Castle Hill, NSW, 2154
Australia
Email: castlehill@balancedforlife.com.au
Balanced For Life Windsor
1/1 Dight St,
Windsor, NSW, 2756
Australia
Email:
© 2024 by Balanced for Life
bottom of page